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La Tavola Rurale // The Rural Table

Jessica McCannon Micheli

Seasonal, plant-inspired home cooking rooted in the historic region of Sabina and the evolving rural food culture and rhythms of Central Italy — nourishing, economical, adaptable to modern diets, and always gluten-free.

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Latest Issues

Goodbye Green Italian Kitchen. Hello La Tavola Rurale // The Rural Table.

GOODBYE GREEN ITALIAN KITCHEN

Hello there,

Happy Spring. The air is laced with promise and hope. Breath in… breath out. It’s time for change.

In my last piece, I mentioned that I have decided to rename Green Italian Kitchen, and yo...

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America's Dystopian Diet + Recent Things in Food + I’m Cooking Up Something New

Our local mountain, Terminillo, which you can see from Rome on a clear day. came back to life this winter due to cold temperatures and precipitation.

Hey there, folks, it has been a while. Again. Hello. Ciao.

WINTER

Winter calls us t...

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Roasted Carrots with Chestnut Honey, Salted Butter, Thyme and Toasted Hazelnuts

Indulgent puddles of yellow butter are in order where potatoes from Leonessa and black truffles are involved, but a vegan new olive oil mash can be just as delicious. The carrots are there, sneaking up on the side.

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  • Jessica McCannon Micheli

    Food writer + plant-inspired home cook exploring the seasons through the culinary lens of Lazio's Sabina region + the rural food traditions of Central Italy. Passionate about rural heritage, food justice, and the universal healing power of good food.

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