Vern’s Substack
Vern HildaMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | vernhilda.substack.com |
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Latest Issues
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My three month update - some concerns
Welp, things didn't go quite as I expected they would. I had been taking 7-keto (25mg) to try to raise my DHEA-S level as well as increasing my copper intake to try to raise my copper and ceruloplasmin levels. My results were a true mixed b...
Going to attempt to eat gluten this week
### Going to attempt to eat gluten this week
Huge miss by doctors (again) - dangers of "one size fits all"
When I had my first colonoscopy I weighed around 130 pounds. A nurse advised me to drink only about 2/3 of the prep in consideration of my sex and weight. The colonoscopy went well and I didn't have to go to the toilet nearly as many tim...
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Authors
The writers behind this newsletter.
Immigrant turned US Citizen, fitness and health enthusiast who hopes to help others through sharing what I've learned through my journeys.
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