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Vern’s Substack

Vern Hilda

My personal Substack

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Cortisol, something that's very overlooked I feel

My mom grew up right at the start of WWII. While she was born in Italy, her parents were Slovenian. Which meant her father was drafted into the Partisan army. The implication is that her family lived in constant fear of Nazis, Fascists, ...

16 days ago

Learning how to run . . . and walk

For anyone following along on this blog (thank you!!!) you'll know I tend to go off on tangents depending on what's important to me and what's going on in my life. One constant in my life is running.

16 days ago

Anti-viral properties of Quercetin & Lactoferrin

The short story is that my cat's been sick off an on since February/March 2020. I would take her to the vet and she would be given a dose of steroids and antibiotics, and she'd get better, but each time the "better" would last less long. ...

16 days ago

Coming soon

This is Vern's Substack.

16 days ago

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The writers behind this newsletter.

  • Vern Hilda

    Immigrant turned US Citizen, fitness and health enthusiast who hopes to help others through sharing what I've learned through my journeys.

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