Vilmos's Substack
Vilmos BondI’m a Certified Health Coach and Functional Trainer for women 40+. I share supportive, real-life guidance for women moving through perimenopause and menopause, with a strong focus on nutrition and strength training. My goal is to help women feel confident
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 6 months ago | Last Issue | 20 days ago |
| Active | |||||
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wellnessnextstep.substack.comLatest Issues
The scale lied to her for four months. Here's what was actually happening.
The first number felt wrong, so she stepped off and tried again. It wasn’t wrong. It was the same number — the same number that had been creeping up for four months while she ate less, cut carbs, switched to salads, and did every single thi...
She made it to the top of the hill. Here's what that actually cost her.
There is a moment near the top of a hard climb — on a bike, in a career, in a life — where your body starts negotiating with you.
Not quitting. Not giving up. Negotiating. Running the numbers. Weighing the cost of continuing against whatev...
The math she does at 3am
There’s a specific kind of loneliness that happens when you’re awake in the middle of the night, and everyone else in your house is asleep.
I want to tell you about Jane.
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Why "Push Harder" Backfires After 40
You’ve been doing the work. Showing up consistently, following a program, trusting the process. And then Week 4 hits, and your brain starts asking: Is this still working, or do I need to do more?
That question is worth taking seriously — e...
The morning your body started feeling like someone else’s
There’s a moment that a lot of women describe to me. They can’t pinpoint exactly when it happened, but at some point — somewhere in their 40s — they woke up, and their body just felt... different. Slower to warm up. Quicker to hurt. Like th...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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I am a Certified Health Coach & Functional Trainer for Women 40+ struggling through Perimenopause and Menopause.
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