Body Heart Mind
Virginie FergusonHolistic living blending ancient wisdom with modern science- expect to hear about yoga, breathwork, meditation, heart coherence, and journaling!
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 51 |
| Subscribers | Read | virginieferguson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why change feels so hard
This week I started coaching my niece in France. She's nearly 21 and is going through a big milestone in her life. She's struggling with the change, feels really unsettled, anxious, and she's VERY tired- basically between her studies and wo...
Friday 13th Musings
I’ve just finished teaching my Friday yoga class and this morning, I gave them a choice - a half Hatha-half Yin class or a full hour of Yin yoga… They opted for the latter.
Stiff body, sick body?
As a yoga teacher, I often hear people tell me, as if trying to justify why they’re not doing yoga: “I’m not flexible enough to do yoga” or, “I’m as stiff as a board!”.
Authors
The writers behind this newsletter.
Blending yoga, heart coherence, and journaling into transformative coaching and intentionally crafted journals.
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