Vivian Baptiste
\ud83d\udc95 Caribbean mom of 2 | At-home workouts | 5K–10K daily steps \ud83d\udc5f | Healthy lifestyle inspiration \ud83e\udd57 | Progress over perfection ✨
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | a month ago | Last Issue | 22 days ago |
| Active | |||||
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vivianbaptiste.substack.comLatest Issues
Why I Started Walking 5K–10K Steps Every Day 🚶🏾♀️
When I first decided to take my health seriously, I believed exercise had to be hard to be effective. I thought I needed intense workouts that left me exhausted, expensive gym memberships, fancy equipment, or complicated fitness programs to...
Pre-Workout Snack: Why It Matters & the Benefits for Your Body 💪🏾✨
Before I head into any workout—whether it’s my 5K–10K steps, strength training, or a quick home sweat session—I’ve learned one thing that makes a real difference: what I eat before I move my body matters.
A pre-workout snack is not about e...
🌿 Morning Wellness Drink That Changed My Routine (Lemon, Chia Seeds & Apple Cider Vinegar)
If you’re trying to feel lighter, more energized, and more in control of your health—start your morning before your workout with something simple, natural, and powerful.
This is my go-to every single morning:
🍋 Fresh lemon
🌱 Chia seed...
Starting Our Journey: Why I’m Choosing Health, One Step at a Time
Welcome to this space. If you are reading this, you are likely looking for a change, or perhaps just a little bit of company on the road to feeling better.
I want to be clear from the start: I am not a doctor, a certified fitness instructo...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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\ud83d\udc95 Caribbean mom of 2 | At-home workouts | 5K–10K daily steps \ud83d\udc5f | Healthy lifestyle inspiration \ud83e\udd57 | Progress over perfection ✨
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