War Against Entropy
SylerQuestion everything.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 5 |
| Subscribers | Read | waragainstentropy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
6 Years of Meditation Data Reveals a Depressing Picture
I recently posted a summary of my recent experiments investigating the impact meditation, where I found meditating more increased many negative emotions like frustration, anxiety, and depression. This is a follow-up post with a deeper dive ...
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I recently ran a 204 day long experiment on meditation with Reflect. Each day, I was randomly assigned to meditate either once or twice per day. I usually meditate for 15 minutes per session, so this came out to 15 min vs 30 min of meditati...
Metric Formulas and The Tyranny of Over-Optimization
2025 materialized, and on New Year's Day, I realized I had become a victim of our own creation. Reflect has had the ability to set custom goals since last September. However, in early December, we added a feature that would allow you to vie...
How I Accidentally Discovered A Milk Allergy
I ran a 160 day long experiment with Reflect where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found.
Authors
The writers behind this newsletter.
Question everything.
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