Machiavellian Man
Wayne LusvardiMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 280 | Subscribers | Read | waynelusvardi.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Protocol & Supplements that Work for Bile Reflux - AKA Heartburn
“With Bile Reflux called Heartburn, multiple factors are often stacking together – food, portions, fiber, timing, stress, sleep. When enough factors align, symptoms spike. Triggers feel random but are not. Once you see what is happening, sy...
How to Preempt “Food Coma” – Complex Carbohydrates
We often hear people who question why we should eat carbohydrates at all given they can contribute to diabetes, obesity and heart disease. But complex carbohydrates can serve a purpose of balancing our blood sugar levels when eating high fa...
REFLUX SUX - ACID REFLUX OR BILE REFLUX?
This is the only self-help book I have found that practically understands the difference in between how to respond to Acid Reflux and Bile Reflux. I can guarantee you that you’re not going to find any conventional or even alternative medica...
My Mash Potato Remedy for Pancreas Bile Burn of Pyloric, Esophageal, and Oddi Valves
“It’s dangerous to try and suppress the bile crisis with chemicals or drugs”
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Machiavellian Man
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