Habitarte
Odett GarcíaUn espacio para creativas y multipotenciales. Aquí encontrarás reflexiones sobre desarrollo personal, autoconocimiento, creatividad, y las herramientas prácticas que necesitas para diseñar una vida alineada con tus pasiones y creatividad.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Subscribers | Read | odettgarcia.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Por qué te sientes ansiosa (y qué puedes hacer con eso)
Llevo años presentando ansiedad intermitente y ha sido difícil explicarme a mí misma el motivo — a ratos tengo esta sensación de estar siempre un poco tarde, un poco atrás, un poco en deuda con mi propia vida.
La insaciable necesidad de validación
La necesidad de aprobación tiene raíces muy profundas.
cómo sanar la relación con tu autoexigencia sin apagar tu deseo de crecer
Cuando crecimos en entornos donde el reconocimiento dependía del desempeño —notas, logros, comportamiento, resultados— nuestro cerebro aprendió que:
No es que no tengas fuerza de voluntad
Si te cuesta sostener hábitos.
Authors
The writers behind this newsletter.
Psicóloga, Health Coach y Asesora de Imagen. Founder de HABITARTE y Co-Founder de SAPIHUM.
Frequently Asked Questions
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