Wendy’s Substack
Wendy WelsherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | jimjammwendy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why I Became a Movement Coach
My path into fitness coaching grew from a deeply personal transformation, shaped by both struggle and discovery. For years, I pursued an idealized version of my body, convinced that changing my appearance was the only way to feel accepted a...
Integrating Movement and Emotion: Acknowledging the Mental Game of Training
I've been on a rehab journey that has slowed down my training, and honestly, it's been frustrating in ways I didn't expect. Before this, I was used to lifting heavier weights, pushing myself to new limits, and feeling a sense of accomplishm...
Setting Gentle Intentions: A Compassionate Approach to Movement
As we navigate our fitness journeys, the traditional approach of setting strict goals often leaves us feeling overwhelmed or discouraged. Instead of viewing movement as a series of rigid targets, we can adopt a more compassionate and flexib...
Authors
The writers behind this newsletter.
Body liberation, ED recovery, ADHD, and thriving as a master's weightlifter and coach. Founder of JIM and JAMM, empowering others to heal their relationship with movement and body trust.
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