
A free newsletter and podcast filled with wisdom on personal evolutions and life transitions.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 138 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||

The world is a shitshow right now. Our family needs multiple go bags if god forbid something happens.
This thought, unprovoked and uninvited, floats into my awareness not even a minute after settling onto my meditation cushion.
Back to th...
Saturday. Late morning.
I step off the porch and it hits me immediately. Thawed earth and wet bark, the smell of life waking up. I can still see the vapor of each breath, but the sun is warming the earth. A woodpecker is working somewhere...
The TLDR: Happy holidays! I’m excited to share that the eight edition of my Annual Reflection Guide is now live.
The eight-step process is designed to help you look back on where you’ve been, see where you are now, and step into 2026 with...
Our annual pilgrimage across the Hudson River to Rose Hill Farm was underway. Kids in a wagon, apple cider donuts in their bellies, smiles on their faces, and their bags ready for a giant haul. This early fall afternoon was perfection.
We...
Downtown Phoenix. The air was cold and damp from a late afternoon shower, the atmosphere was electric. A group of us—lifelong friends from Boston—shuffled into a soaked parking lot turned concert venue to catch The Roots play a sold-out sho...
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The writers behind this newsletter.
I contain multitudes and potentials. Musings on change, transition, consciousness, identity and my unfolding journey.
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