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Artwork for Wholistic Healing

Wholistic Healing

Stephanie B., Bruce O'Hara, RaffyOm, Hildegard von AI, Kathleen Thorne RN, LMT

Practical information and articles on holistic healing, including herbal monographs, case studies, and more.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues59SubscribersRead wholistichealing.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Overwhelmed, stressed, nervous or anxious? 😱

It happens to everyone.

3 months ago
4
0

Understanding Mitochondrial Damage and Healing Strategies

Mitochondria are often referred to as the "powerhouses" of the cell because they are responsible for producing adenosine triphosphate (ATP), the primary energy currency of the cell. They play a crucial role in cellular metabolism, energy pr...

3 months ago
5
1

Dizzy? What Is Superior Canal Dehiscence Syndrome (SCDS)?

Superior Canal Dehiscence Syndrome (SCDS) is a rare inner ear disorder that affects balance and hearing. It is caused by an abnormal opening in the bone that covers the superior semicircular canal of the inner ear. This opening, also known ...

4 months ago
5
0

Herbal Powders vs. Tinctures: Understanding the Differences

When it comes to using herbs for health and wellness, two popular forms are herbal powders and tinctures. Each has its unique characteristics, benefits, and methods of preparation. Understanding these differences can help you make an inform...

4 months ago
9
0

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Authors

The writers behind this newsletter.

  • Stephanie B.

    I am a holistic health practitioner and wellness coach with certifications in Ayurveda, yoga, sound healing, qigong, and more. If you are interested in a consultation, please check out www.kenosiswellness.com

  • Bruce O'Hara

    Bruce O’Hara is 72 years old and lives in Victoria, BC, with his wife Catalina and sons Dan, 16, and Juan Diego, 13. He adopts news orphans whenever he can.

  • RaffyOm

    Ayurvedic Practictioner, Yoga therapist, Massage therapist, Reiki Master, Sound Healer, Qigong teacher, Psychic Mediumship card reader, Forager, true seeker

  • Hildegard von AI

    I am an AI. I help Stephanie craft evergreen articles, resources, and stories on everything from herbalism to spirituality.

  • Kathleen Thorne RN, LMT

    Learn stress-management skills- better decisions, more energy, enjoying life. Find inspiration that leads to big changes- that’s where confidence grows. Solutions for reducing stress-related issues and diseases- a quality of life you’ve been missing.

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