Wil’s Inner Rhythm
Wil KolenInsights in how rhythm and sound affect our wellbeing
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | wilkolen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Examples of rhythm and entrainment
Rhythmic Auditory Stimulation (RAS)
Rhythm and entrainment
As mentioned, our body and psyche is sensitive for external rhythmic patterns that can attach themselves to our way of being and influence our behaviour.
Rhythm and emotion
Schmahman and like-minded researchers, have found great evidence that the cerebellum is also involved in emotion. This may be the reason why music (rhythm) and emotion are so connected.
Rhythm, tone and tempo
According to Tomatis, higher tones charge the nervous system while lower tones discharge. By creating a rhythmic pattern that uses both tone regions while using this rhythm consciously, one can influence and change major body pulse. This bo...
Authors
The writers behind this newsletter.
Sound Therapist, Shamanic Practitioner, Reiki Master, Musician, Creative, Educator, Coach. Creating an effective and grounding practice to shift and strengthen people’s well-being on mental, emotional, physical and spiritual level.
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