Wise Mind in Anxious Times
Michael Ziffra, MDPsychiatrist specializing in anxiety disorders. I'm interested in exploring the interface between mental health and our sociopolitical climate. (All opinions expressed here are solely my own and not of my employer.)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | michaelzifframd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Staying Emotionally Mindful in Times of Chaos and Turmoil
I recently introduced a series of essays on how to better regulate your emotions in these turbulent times – when sociopolitical turmoil regularly provokes strong (and often unpleasant) feelings. I have already received a strong, enthusiasti...
How Social Media Knows How to Push Your Buttons
In many of my prior essays I have discussed in a very general sense the negative effects of regular social media use. However, now I would like to explore more at length a more specific concern: how the rise of social media has led to so ma...
Keeping Emotional Impulses in Check, in These Chaotic Times
Our turbulent sociopolitical climate has stirred up a number of strong emotions in Americans – anger, anxiety, fear, sadness. Many people have described experiences of not knowing how to appropriately manage these feelings – or trying to de...
No, Words Are Not Violence
In the wake of the shocking assassination of conservative activist Charlie Kirk, spirited debate has arisen about the nature of political discourse in America. In particular, many have posed questions about how extreme language can make ind...
Authors
The writers behind this newsletter.
I am a psychiatrist specializing in anxiety disorders. I'm here exploring the interface between mental health and our sociopolitical climate. (All opinions expressed here are solely my own and not that of my employer.)
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