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The F*ck You Muscle

Mark Gibbs

The F*ck You Muscle trains you to stop people-pleasing, hold your boundaries, say no without guilt, and live on your own terms. It’s not about being rude—it’s about unapologetically reclaiming your freedom and protecting your energy.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues20SubscribersRead quistuipater.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Church of the Algorithm

There’s a special kind of vertigo watching pastors outsource the Almighty to a subscription service. A new digital Great Awakening is rolling through American churches, and it looks less like stained glass and more like a SaaS pitch deck wi...

4 months ago
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The TikTok Drip: Stop Letting a Robot Eat Your Attention

TikTok is the casino slot machine from hell. You pull. It pays just enough. You continue with a couple more pulls … then a hundred pulls later, the room’s gone quiet and your neck hurts.

5 months ago
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The Permission Slip You Don’t Need

Before we start, loyal readers, my apologies — I blinked, two weeks passed, and my to-do list laughed at me. Thanks for waiting. Onward …

5 months ago
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Authors

The writers behind this newsletter.

  • Mark Gibbs

    Ex-journalist, ex-columnist, ex-founder, ex-hausted

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