Therapist, podcaster, yogi & mom who loves writing & pop culture. Host of Zen Pop & Zen Moment, author of Zen Parenting & Restoring Our Girls.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 193 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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cathycassaniadams.substack.comLatest Issues
Can We Start by Noticing?
A few nights ago I left a restaurant in Chicago and walked to my car. Someone was behind me and I couldn’t tell who, or how close, or whether I was unsafe. So I did what I’ve done a million times before. I made sure my keys were in my hand,...
What Keeps Showing Up
Four Patterns We Learn Early and Keep Repeating
What Keeps Showing Up
I'm teaching my college students again this fall and I've reestablished my private practice, so I'm back to noticing familiar patterns in how we think and behave. My professional conversations, and even some personal ones, tend to have comm...
Staying Alive - Podcast
What Rumi and the movie The Invite have to say about taking responsibility for our lives
Staying Alive
*spoiler free
This weekend I watched Olivia Wilde's The Invite, a movie I know I'll rewatch several times to catch everything it has to say. But the message that came through clearly, so clearly that I said it out loud as it ended, was thi...
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Pop, author of Zen Parenting and Restoring Our Girls (2025).
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