Cathy Cassani Adams
Cathy Cassani Adams, LCSW, Brad MacleanTherapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Parenting Radio, author of Zen Parenting, and the upcoming Restoring Our Girls (early 2025)
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 47 |
| Subscribers | Read | cathycassaniadams.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Women’s Safety and the Unseen Burden of Adapting
Emma Raducanu’s experience with a stalker at the Dubai Tennis Championships has been weighing on my mind, leaving me increasingly bothered and frustrated. I have watched and rewatched the moment she walked up to the umpire, pointing out the...
The End of Discussion
Before I wrote Restoring Our Girls, I put together a book proposal about emotionally abusive relationships, high-control groups, and cults—drawing from both my personal and professional experiences. Unfortunately, that proposal didn’t get p...
"The Eye I Didn't Have"
When a reporter asked Eagles quarterback Jalen Hurts why he had an all-female management team, he said it came together organically—but ultimately, it helped him recognize the value of perspectives he wouldn’t have had on his own.
Why Flooding the Zone Works—and What We Can Do About It
Flooding the zone is a political tactic designed to overwhelm people with so much information that it’s hard to figure out what really matters. It distracts, attempts to control the narrative, and makes it difficult to assess what’s most im...
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Parenting Radio, author of Zen Parenting and Restoring Our Girls (2025).
Fellow human being (work in progress) …
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