Cathy Cassani Adams
Cathy Cassani Adams, LCSWTherapist, podcaster, yogi & mom who loves writing & pop culture. Host of Zen POP, author of Zen Parenting & Restoring Our Girls.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 159 | Subscribers | Read | cathycassaniadams.substack.com |
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Latest Issues
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Zen Wisdom
When I was in yoga teacher training a decade or so ago, I was taught that early yogis were trying to find spirituality beyond their bodies, to rise above themselves and override their needs and desires in the pursuit of being “better”. But ...
Say the Thing
Social worker note: These ideas assume relationships where there is basic safety and respect.
Things That Don’t Help When Someone Is Anxious
1\. Sympathy, pity, or any version of OH NO!
A Locker Room Phone Call Creates Cognitive Dissonance
Cognitive dissonance is that uncomfortable feeling you get when something doesn’t sit right. It’s what happens when what you believe and what you’re seeing or feeling don’t match, and you’re left with a tension you can’t ignore.
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Authors
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Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Pop, author of Zen Parenting and Restoring Our Girls (2025).
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