Cathy Cassani Adams
Cathy Cassani Adams, LCSWTherapist, podcaster, yogi & mom who loves writing & pop culture. Host of Zen POP Parenting, author of Zen Parenting & Restoring Our Girls.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 140 | Subscribers | Read | cathycassaniadams.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Horror Movies Teach Us
I understand why horror movies aren’t for everyone. They can be heavy, unsettling, and definitely not the most relaxing way to spend your time. But interestingly, there’s actually a lot we can learn when we discuss their deeper meaning, and...
Women & Pain
About a year ago, my leg started hurting. It didn’t feel muscular, it felt more like nerves or electricity running down my leg, and it’s continued to be extremely uncomfortable. I’ve always been a hot sleeper, probably since having the girl...
Taylor Swift and the Art of Being Real
Last week I wrote about the importance of discernment, nuance, and paradox, and it feels like The Life of a Showgirl (Taylor’s new album, or TLOAS as fans call it) is a great way to explore all three.
Things to Grow & Things to Let Go
For you and your kids
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Pop Parenting, author of Zen Parenting and Restoring Our Girls (2025).
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