Cathy Cassani Adams
Cathy Cassani Adams, LCSWTherapist, podcaster, yogi & mom who loves writing & pop culture. Host of Zen POP, author of Zen Parenting & Restoring Our Girls.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 173 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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cathycassaniadams.substack.comLatest Issues
The New Perfectionism
My dad spent several months in the hospital after a heart attack and stroke and was diagnosed with congestive heart failure. For months his survival was touch and go, the kind of medical event that reorganizes everything. At discharge, the...
The New Perfectionism
When living becomes a project and optimization becomes an identity
Who benefits if we go back in time?
Going back to a simpler time sounds nice until your choices are gone
Who benefits if we go back in time?
Last year Todd and I had a random morning to ourselves, so we found an episode of Fantasy Island on YouTube and watched the whole thing. If you listen to our Zen Pop podcast or know our love for Gen X pop culture, this will not surprise you...
Cracked Open Podcast
What body pain and somatic healing teaches us about moving forward
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Pop, author of Zen Parenting and Restoring Our Girls (2025).
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