Cathy Cassani Adams
Cathy Cassani Adams, LCSW, Brad MacleanTherapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Parenting Radio, author of Zen Parenting, and the upcoming Restoring Our Girls (early 2025)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | cathycassaniadams.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Comparison Culture
It's too easy to believe that we need more or that we aren’t enough when we so easily see what others have. We can remind our kids that social media influencers receive products to promote and profit, but this doesn't stop them from feeling...
The Last One
In 2016, Todd and I decided to create a live event. Having attended countless conferences and workshops ourselves, we had a clear vision of how we wanted it to look and feel. Some key words that guided us were welcoming, calm, comfortable, ...
"Can you tell my parents this?"
Girls have confided in me over the years, sharing their struggles and wishing they could be more accepting of themselves, and that life didn’t hurt so much. They want to trust who they are, but they've learned they can't—not because they're...
A Different Kind of Urgency
Society glorifies busyness and productivity, equating constant activity with success and self-worth. This constant pressure leads to a lot of stress and anxiety, making us think that to be good people, we just have to keep DOING and checkin...
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Parenting Radio, author of Zen Parenting and the upcoming Restoring Our Girls (2025).
Fellow human being (work in progress) …
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