Cathy Cassani Adams
Cathy Cassani Adams, LCSWTherapist, podcaster, yogi & mom who loves writing & pop culture. Host of Zen POP Parenting, author of Zen Parenting & Restoring Our Girls.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 156 | Subscribers | Read | cathycassaniadams.substack.com |
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| #152 | |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Locker Room Phone Call Creates Cognitive Dissonance
Cognitive dissonance is that uncomfortable feeling you get when something doesn’t sit right. It’s what happens when what you believe and what you’re seeing or feeling don’t match, and you’re left with a tension you can’t ignore.
Woo-Woo Practices
A woo-woo practice is something we do for comfort or control, or because it feels instinctual or right for some reason. They may not change anything externally or solve the world’s problems, but they calm the nervous system and help us pay ...
Oh, the Good Vibes!
I felt really good watching Bad Bunny’s Super Bowl halftime show, a feeling I didn’t have to talk myself into, it just happened. The colors, the music, the dancers, the trees, and the collective energy on the field created a whole vibe you ...
Reimagining Somatic Therapy for Women
Somatic therapy is built on the understanding that something happens, the body reacts, something gets stuck, and then through identification, movement, and care, the body can release and let go. This makes complete sense when there is a sin...
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Pop Parenting, author of Zen Parenting and Restoring Our Girls (2025).
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