Cathy Cassani Adams
Cathy Cassani Adams, LCSW, Brad MacleanTherapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Parenting Radio, author of Zen Parenting, and the upcoming Restoring Our Girls (early 2025)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | cathycassaniadams.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
First Day of School
Whether your child is starting Kindergarten or their freshman year of college, going back to school brings a mix of feelings. Some kids, and parents, are excited to return to a routine after a long summer, while others may be dreading it. S...
Our Girls Want to Feel Inspired
My new book, Restoring Our Girls, comes out in January 2025. It focuses on how to have real, meaningful conversations with our daughters so we can support them when they need it and stay connected as they grow. Once a month until January, I...
Acknowledging Anxiety
I just saw a clip of Pedro Pascal asking for Vanessa Kirby’s hand on stage during San Diego Comic Con. Given his past discussions about his anxiety, it appears he's seeking her hand to help him stay calm. Last year, a viral clip showed Pedr...
Cognitive, Emotional, & Invisible Labor
For the past 13 years on the Zen Parenting Radio podcast, Todd and I have been discussing the often-unrecognized aspects of family work. This is the essential work that keeps a household running, and it’s typically done by women. While ther...
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Authors
The writers behind this newsletter.
Therapist, podcaster, yogi, & mom who loves writing and pop culture. Host of Zen Parenting Radio, author of Zen Parenting and the upcoming Restoring Our Girls (2025).
Fellow human being (work in progress) …
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