Mind-body healing for sensitive nervous systems
Zoe ShirkenMind-body healing for sensitive bodies and chronic symptoms | Therapist in training + Health Coach | your nervous system’s bff
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 6 months ago | Last Issue | 18 hours ago |
| Active | |||||
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zoeshirken.substack.comLatest Issues
Why MCAS, POTS, Hypermobility and Nervous System Sensitivity Often Occur Together
There is a pattern I started noticing years ago that I could not unsee once I saw it.
So many people navigating chronic symptoms were not just dealing with one thing. They were dealing with some combination of:
- mast cell activation or...
How to Eat for Your Nervous System
Do you crash after meals? Feel anxious or wired for no clear reason an hour after eating? Reach for sugar or caffeine to push through the afternoon? Wake up exhausted even after a full night of sleep?
Do you eat what feels like all the rig...
My Coachella (A Week With Bessel van der Kolk, Richard Schwartz, and Arielle Schwartz)
I’ve been putting off this post for five months.
Not because I didn’t want to write it, but because it was too big. I learned more in seven days than I knew how to organize into something coherent. If you’ve followed me for a while, you kn...
Step 4: The Nervous System Toolkit
What to actually do when you're dysregulated and why the same tool doesn't work for every nervous system state
This is Step 4 of my nervous system series - and the practical toolkit everything else has been building toward.
Step 3: The Missing Step Between Awareness and Nervous System Regulation
The three-step daily practice that most nervous system content skips + what actually makes the tools work
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Mind-body healing for sensitive bodies and chronic symptoms | Therapist in training + Health Coach | your nervous system’s bff
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