Mind-body healing for sensitive nervous systems
Zoe ShirkenMind-body healing for sensitive bodies and chronic symptoms | Therapist in training + Health Coach | your nervous system’s bff
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 5 months ago | Last Issue | 8 days ago |
| Active | |||||
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Step 4: The Nervous System Toolkit
This is Step 4 of my nervous system series - and the practical toolkit everything else has been building toward.
This series is my best attempt at answering the question I get asked more than almost any other: “so how do I actually regulat...
Step 3: The Missing Step Between Awareness and Nervous System Regulation
The three-step daily practice that most nervous system content skips + what actually makes the tools work
Before we dive in
The More I Tried to Heal, the Sicker I Got
The wellness burnout trap: when healing becomes hypervigilance and why “healthy” things can backfire for MCAS + sensitive nervous systems
The sickest I ever was, I was doing everything right.
Step 2: Your Body Has Been Trying to Tell You Something
Most people only notice their nervous system when it’s already too late. This is how you start catching it earlier - before the flare, the spiral, the shutdown.
This post is Step 2 in my nervous system series - my best attempt to answer th...
I Thought I Was Regressing. I Wasn’t.
The emotional side of the bucket and the 10 exact practices that helped me release what was keeping me stuck and step into the most aligned I've ever felt.
I want to start by saying something before I get into any of this.
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Mind-body healing for sensitive bodies and chronic symptoms | Therapist in training + Health Coach | your nervous system’s bff
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