Zoe Shirken
Zoe ShirkenMind–body healing for chronic symptoms | Therapist in training + Health Coach | your nervous system’s bff
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Subscribers | Read | zoeshirken.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Hidden Histamine - Nervous System Loop Behind So Many “Mystery” Symptoms
Millions of people live with chronic symptoms that don’t seem to make sense.
What Is Nervous System Dysregulation - and Why Is Everyone Talking About It?
I’m honestly so glad there’s finally so much information about nervous system regulation out there. When I first started waking up to this work, there was almost nothing. What I did find lived in niche corners of the internet and through a ...
You Can’t Think Your Way Out of a Dysregulated Nervous System
Before you even start reading this, take a quick second to come into your body. Roll your shoulders down your back. Feel your feet pressing into the ground. Notice two things you can see, hear, smell, or feel. Just a small check-in to remin...
Authors
The writers behind this newsletter.
Mind–body healing for chronic symptoms | Therapist in training + Health Coach | your nervous system’s bff
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