Therapy Notes
Zoe BettlesReflections on anxiety, confidence, womanhood and the inner work of living fully from a Clinical Hypnotherapist and Wellbeing Practitioner.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | zoebettles.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Evidence Speaks:
For decades, clinical hypnotherapy has lived in the shadows of allopathic medicine: dismissed, overlooked, or relegated to the “alternative” category despite mounting evidence of its effectiveness. But what happens when peer-reviewed resear...
What My Wedding Year Taught Me About Anxiety, Control and Being Present
When people talk about weddings, they tend to talk about the visible things: the dress, the venue, the way it all looked from the outside. What gets discussed far less is what it takes, emotionally, to arrive at that day feeling able to inh...
My Gestational Diabetes Story
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Authors
The writers behind this newsletter.
Therapist, Coach & Hypnobirthing Teacher. Writing about my personal insights as a therapist, mum, T1D and PMDD Diva.
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