a better bento
Mariella Mahalmaking nutrition realistic and accessible through stories & recipes with food science in mind
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | mariellamahal.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
chimichurri steak sandwich but blood sugar friendly
high in protein with blood sugar friendly carbs
how I balance insulin resistance and exercise
If you committed to a New Year’s resolution, have you been consistent or have you been like me and completely forgotten about it by now?
how to make your own instant gyudon (japanese beef bowl)
a balanced meal ready whenever you are
what I ate this month to manage my insulin resistance and adhd
There is so much pressure in the beginning of the year to follow the right routines, make insane strides towards your goals, and generally lock in.
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Authors
The writers behind this newsletter.
\ud83e\uddea half chemist, half amateur chef
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