a better bento
Mariella Mahalmaking nutrition realistic and accessible through stories & recipes with food science in mind
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | mariellamahal.substack.com |
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| #245 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
what I ate this month to manage my insulin resistance and adhd
There is so much pressure in the beginning of the year to follow the right routines, make insane strides towards your goals, and generally lock in.
how to make bone broth with the least effort possible
making protein and collagen easy & convenient
recipes to make super bowl more nutritious pt. 2
If I’m being honest, my favorite game day snack is a bowl of chips.
making super bowl more nutritious pt.1 - bulgogi nachos with gochujang cheese and rice paper chips
blood sugar friendly, higher in protein, and secretly more nutritious
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Authors
The writers behind this newsletter.
\ud83e\uddea half chemist, half amateur chef
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