a better bento
Mariella Mahalmaking nutrition realistic and accessible through stories & recipes with food science in mind
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | mariellamahal.substack.com |
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| #216 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
your high protein, low sugar lunch menu: vietnamese shaking beef
Hear me out, I’d argue you have not fully experienced Vietnamese food if you’ve only had pho.
how to make work lunches more convenient and affordable
episode 1: high-protein chicken alfredo
what you're missing that makes rice better for your blood sugar
Sushi is hands down my favorite food of all time so when I realized it was triggering my insulin resistance symptoms because of the rice, I was pretty heartbroken tbh </3
make any dish with these 3 ingredients
+ 3 blood sugar friendly weeknight recipes to use them in
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Authors
The writers behind this newsletter.
\ud83e\uddea half chemist, half amateur chef
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