a better bento
Mariella Mahalmaking nutrition realistic and accessible through stories & recipes with food science in mind
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | mariellamahal.substack.com |
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| #242 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
how I add fiber to every meal (realistically)
a guide to veggie prep & 3 recipes for your next one
making the freezer aisle blood sugar friendly
If I asked you to name three of your favorite childhood freezer foods, I’d bet that chicken tenders or nuggets are one of them.
your solution to busy mornings: microwavable breakfast burritos
high-protein, high-fiber, and blood sugar friendly (of course)
3 recipes to make thanksgiving more blood sugar friendly
and no, we're not cutting out carbs
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Authors
The writers behind this newsletter.
\ud83e\uddea half chemist, half amateur chef
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