a breath —
A Walk With RuthExploring wisdom, wellbeing, and what we were taught to forget—plus wildlife from the PNW.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | mybreathingmind.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What we consume, we become
Years ago, I learned that words can change our reality—just by talking to a friend on the phone.
Different types of breathing for different purposes
“Breathe” is a common advice we hear when we’re stressed.
You Won't Keep Your New Year's Resolution (and that's actually fine)
90% of people abandon their New Year’s resolutions by February.
Breaking the Fourth Wall
I started this Substack account earlier this year as an experiment.
Authors
The writers behind this newsletter.
Finding what got lost.
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