A Kindfulness Journey
Pili RiveraMindfulness, self-compassion, and Radical Forgiveness to help you reduce stress and nurture a kinder relationship with yourself and the world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | a year ago | Last Issue | 6 months ago |
| Active | |||||
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mindfulpili.substack.comLatest Issues
Gratitude during the holidays?
Three breaths. One gentle pause. One tiny thing to appreciate. Picture from Oksana Latysheva via Canva.
The holidays can be a season of lights, connection, and celebration. I used to look forward to it so much. It was my mum’s favourite ti...
Meeting your thoughts with kindness
Hello dear ones,
Earlier this month, we explored how forgiveness often begins with ourselves — especially in the way we meet the voice of the inner critic.
Today, I’d love to share a short guided practice with you. It lasts just about fi...
Meeting the Inner Critic with Kindness
Hello dear ones,
When you hear the word forgiveness, what comes to mind? For many of us, it’s about others — forgiving someone who hurt us, or letting go of resentment. Some of you might even be thinking, “Are you kidding me, Pili? I’m tea...
Softening the Grip
Hello dear ones,
Life can sometimes feel like one long balancing act. We carry so much — decisions, deadlines, family responsibilities, emotions, old stories. And often, we hold on so tightly that there’s little space left for ease.
We d...
A Kind October: When Letting Go Feels Hard
Hello dear ones,
We often hear advice about letting go. And while it sounds simple, the truth is: letting go can feel anything but easy. Sometimes we can even think “Easier said than done.” And you know what? That’s true — because letting...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for A Kindfulness Journey.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
\ud83c\udf31 Mindfulness & Radical Forgiveness Teacher | Health Coach \ud83e\uddd8♀️ Supporting women 40+ to find calm, clarity & self-compassion \ud83d\udc8c Reflections on mindfulness, kindness & resilience (EN/ES) \ud83c\udf93 MA Mindfulness student
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