A Kindfulness Journey
Pili RiveraMindfulness, self-compassion, and Radical Forgiveness to help you reduce stress and nurture a kinder relationship with yourself and the world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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mindfulpili.substack.comLatest Issues
When you are between what was and what comes next
Hiya,
There are times when something in life is changing, but the next shape of things is not clear yet.
Perhaps a role, relationship, routine, hope or plan has shifted. Perhaps you have made a decision, but are still living with its cons...
Beyond the bubble baths: realistic self-care
Hi there,
Did you know that we are in the middle of Self-Care Month?
I recently found out that the World Health Organization (WHO) marks Self-Care Month from 24 June to 24 July. I appreciate the way it highlights the power of small action...
When it’s too hot to think clearly
Someone asked me recently how I was handling the heatwave as a mindfulness teacher. Was there any practice that could be helpful?
And it got me thinking. Honestly, mindfulness has not made the heat disappear.
We don’t have that magical po...
The space between "oh no" and "what now?"
My teaching setup for the session. Photo taken by me.
This week, while delivering a mindfulness session, I was reminded that preparation does not protect us from the unexpected, the unwanted, the unplanned. But it can help us adapt when th...
5 Tiny Pauses for Women Carrying Too Much
Dear one,
If lately it feels like you haven’t had a moment to stop and breathe, but you don’t where to start, this guide is for you.
I created 5 Tiny Pauses for Women Carrying Too Much as a short, free mindfulness guide with five small pr...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for A Kindfulness Journey.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
\ud83c\udf31 Mindfulness & Radical Forgiveness Teacher | Health Coach \ud83e\uddd8♀️ Supporting women 40+ to find calm, clarity & self-compassion \ud83d\udc8c Reflections on mindfulness, kindness & resilience (EN/ES) \ud83c\udf93 MA Mindfulness student
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