Exploring the power of restorative reading and writing to feel better and make life better, too.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 653 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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alitlife.substack.comLatest Issues
The Fall Traveling Book Apothecary: Grounding Edition
I’m thrilled to announce the next theme in my Traveling Book Apothecary!
A traveling book apothecary blends a couple of my favorite things together: a book apothecary, a book relay, a restorative reading and writing pencil pouch and a supp...
E238: A Guided Restorative Reading & Writing Session For When Your Body Hurts
It’s no secret around here that I love expressive writing to reduce the load on my nervous system and reduce the chronic pain I was in for YEARS from Fibromyalgia and Rheumatoid Arthritis. After trying everything, it was the missing piece t...
Reading & Writing Practices Over Habits, Mobile Bookstore Dreams & Sweet Treats
Dear Reader,
When the going gets tough, what falls off your schedule?
For me, even after years of diving into the science of wellbeing, it’s always my own personal self-care that takes a hit: I sleep less. I skip a yoga session. I work th...
When the Page Points to Self-Love, Will you Listen? Here Are Books to Help.
Dear Reader,
I have a Google Keep note in my phone full of the mini epiphanies and nuggets of wisdom that I learn about myself and the way I move about the world through my expressive writing and JournalSpeak practice. I toss the writing a...
E237: A Guided Restorative Reading & Writing Session For When Life Feels Small
I’m back!
It’s been a month since a new Restorative Reading & Writing for Wellness podcast episode has landed in your ears and while I was hesitant to take a break, I have to admit that it was exactly what I needed.
I have a very regiment...
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Authors
The writers behind this newsletter.
I'm a book-loving, notebook-hoarding literacy educator on a mission to change lives one book and one notebook at a time. I'm the host and bookologist at the Restorative Reading & Writing for Wellness and KidLit Love podcasts.
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