A Little Bit Kinder
Michael Berger, LSWMission: To create content that helps individuals and professionals cultivate greater kindness—toward themselves and others—through storytelling, research-backed psychology, and accessible mental health education.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | alittlebitkinder.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Nature Heals You
(The Surprising Science of What the Outdoors Does to Your Brain)
Why Being Bored Is Good for You
If you’re anything like me, boredom isn’t just uncomfortable—it’s suspicious. You check your phone. Open the fridge. Stare out the window. And within 10 seconds, you’re multitasking your way out of it.
When Everything Feels Like It’s Falling Apart
Let’s be real, some days (or weeks, or seasons) just wreck you.
Why Motivation Won’t Save You(And What Actually Builds Momentum)
You don’t need to feel ready—you need a better system.
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Authors
The writers behind this newsletter.
Founder of A Little Bit Kinder—sharing science-backed strategies to help people grow, heal, and live better. Warning: kindness, logic, and brain science may be applied.
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