A Nervous System Journal
Do you overthink, feel too much, or struggle to name what’s happening inside you? Then this is for you. Written by a therapist, using personal experience, this space explores attachment, emotional patterns, and the mind-body connection in real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 2 months ago | Last Issue | 10 days ago |
| Active | |||||
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stephanybalancedroots.substack.comLatest Issues
"You'll Understand When You're Older..."
I remember My mother being depressed my whole childhood. I wasn’t beaten. I wasn’t abused. Emotionally neglected? Definitely.
I Always knew my mother was different than my friends’ mothers who seemed to delight in their children’s endeavor...
Feeling a lot of Dis...
Trees, from my yard, covered in ice after a devastating ice storm
I’ve been here before. Disillusionment. This time add Disappointment, Discouragement, Disgusted, Disheartened... I guess you could add dis to just about any word...
“Disill...
Just My Hormones Acting Up Again.
I had the strangest feeling. I was walking my dog and suddenly things felt surreal. Kind of like a Deja Vu feeling. I felt a bit disconnected from reality. Like I know I’m walking and everything looks real but slightly out of body. Returnin...
Some Parts of Life Just Suck
We can talk about caregiver burnout. That’s a real, acknowledged thing. But what about the in between stuff and the feelings surrounding it? The feelings you’re not really supposed to say or have if you have a “good” life. Disappointment, g...
Staying Connected or Letting Go
Sometimes patients come to therapy with the question of whether to stay connected to their family—often in the context of childhood trauma and/or neglect. Over the years, I’ve made my own choices about how to interact with my family, and I’...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for A Nervous System Journal.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a therapist, but this space isn’t clinical. I write to understand myself—the overthinking, the big feelings. Through personal stories, I explore emotional patterns, disillusionment, and what we carry from childhood. Not polished. Just honest.
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