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阿喬吃早餐

阿喬

這是阿喬跟親愛的朋友們分享他吃什麼早餐的電子報。有時早餐會配上書、貓咪、或跑步的路線。希望大家讀了之後也展開有朝氣的一天。

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PricingOnly free issuesPublishesWeekly
Issues152Founded3 years agoLast Issue8 hours ago
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Artwork for 阿喬吃早餐

Latest Issues

交通比玩樂還長 值得嗎

牛奶先加一匙花生醬,打成花生牛奶,再來不管怎麼做,這碗燕麥是絕對不敗的。

風鈴的聲音收進電腦,再用藍芽傳到客廳,就可以躺在客廳地上聽。執翰加入了reverb,好像在水中,聽風鈴咕嚕嚕。腦袋酥麻,效果就像溪邊聽水。Notice the sounds and watch time lengthen。

騎腳踏車往公館PIPE方向,想去河邊跑步。騎著騎著,腦中幾個問題冒出來:

- 會不會騎到已經累了?

- 好想喝咖啡,要先喝咖啡嗎?

- 騎車花的時間比我跑步...

8 hours ago
2

芒種吃芒果

拿到了!!拿到芒果了!!

我又偷了一顆芒果!哈哈!

下過雨之後,芒果都裂開了,沒人管。我們決定(其實是我決定)再救一顆。但剩下的都好高。我讓執翰踩在我的背上,他踩上去,卻沒辦法站直,拿不到。

執翰讓我踩在他的肩膀,用他舞獅隊的經驗教我:腳要往內側踩,要夾,才會穩。他的手則是反手上來固定我的腳,也是給我往內夾的力量。我心驚膽戰的踩著他肩膀慢慢站起,抓著屋簷,踩上圍牆,墊起腳,拿到了!!拿到芒果了!!

旁邊好有好幾顆。感受到貪婪的心,但是遵從了節制的心。只拿自己用得到...

7 days ago
3

乳酪人生

我明白了,我的生活就是要有乳酪才會快樂

是在昱辰的工作室得到啟發。

在那邊翻一本大書,紐約的餐廳,four horsemen。書的開頭說,「從開店到現在,廚師沒換過,很多外場人員也都一直做到現在。有一些同事啊,離開去了別的地方、去了國外發展,後來還是回來我們餐廳工作。這就是我們最驕傲的事情。」看了就覺得好喜歡喔!米其林一星的餐廳,最驕傲的事情是這個,一定是個好地方!!

書裡介紹他們常備的食材。其中乳酪的章節擊中了我。他們常備的乳酪有帕瑪起司,刨在沙拉和義大利麵。還會...

14 days ago
11

堆肥做三年 陽台長這樣

重新愛上原點的貝果,配大蒜奶油超讚

各位早餐之友安安!近期所有創作能量都拿去開堆肥課了!

那麼就來跟大家分享堆肥課的開場影片吧!

p.s. 早餐圖是拜託chatgpt幫我畫的,感謝他

21 days ago
7
1

像知道天氣一樣的知道自己的週期吧!

雜糧窩窩我的愛

現在給你一秒,請作答:你正在雌激素期,還是黃體期?

在讀這本書之前,我會拿出本本,翻一翻找到答案。但要我每天知道自己正在什麼期嗎?比較是抽象的理解,像是我抽象的知道月亮會月圓月缺,我瞭ㄛ。但實際上今天是什麼月?要查才知道。或是看到路上有人在拜拜,才突然驚覺,喔!初一十五了呢!大家也是這樣嗎?

這本書的作者Stacy是一個很厲害的學者。有一段時間,他發現他參加跑步和自行車的比賽,會不定期的撞牆。有些比賽大殺四方,有些卻苦不堪言。他身為學者,拿出科學精神...

a month ago
13
2

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