A Therapist’s Nature Journal: Slow down & get curious
CatherineNature Journaling prompts to invite greater connection with nature, both what lives inside and outside of our bodies taking steps to heal our fractured hearts and world one small step at a time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 2 months ago |
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When it all feels too much
Lately I’ve been thinking about how emotions move through us… how they rise, crest, and fall again, like waves. When we have enough space, inside or around us, those waves can complete their cycle. They don’t stay stuck. They don’t swamp us...
Slowing Down is hard to do.
I recorded this on Beltane, when I took my own advice and lay down beneath a tree. I had meant to post it then, but well life happened and I didn’t want to be pulled back into rushing. Then yesterday I read some beautiful words from that s...
Descent, Slowing Down, and the Power of Wobbly Legs
Loss can be the doorway to a life well lived.
I didn’t know that until life as I knew it was burned to ashes by Long COVID.
I struggled to write the beginning to this piece more times than I can count. Maybe because there is no neat begi...
Return to Your Roots
Mothering Sunday has many tangled and fascinating origins, threads of history, ritual, and religion that weave together to make up what we have today. I went down several rabbit holes this week after someone mentioned it to me, but I’ll lea...
A Shout Out to the Unseen Women
Today, I want to honour the everyday, often invisible work of women everywhere.
This is not to diminish the wondrous women who are raising their voices, breaking through ceilings, and calling for change with a roar that shakes the treetops...
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Authors
The writers behind this newsletter.
Therapy Rooted in Care Guided by Nature | MNCPS acc Counsellor | Holding Grief for our Fractured world | Learning from Long COVID | Tentative Poet & Writer | Circle Facilitator | Derbyshire, UK
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