Andraz's Letter
AndrazFor male entrepreneurs who want to lose fat without long workouts or bland diets.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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itsandraz.substack.comLatest Issues
This Realization Made it Impossible for Me to Quit Fat Loss:
But before that, it never crossed my mind.
What happens when you quit?
You stay where you are, and you don’t get where you want to be.
Which is not what you want.
So why would I quit?
Why would I quit the only option that can get me to...
Start Fat Loss With Low Friction
I made the mistake when I started my fitness journey.
I added more than I could handle.
I thought that the more complex the system, the more results I’d get…
-
2h workouts
-
Tracking everything
-
Waking up at 5 AM
I burned ou...
Being Busy is Amazing For Fat Loss
Boredom is a fat-loss killer.
It allows your mind to focus on food.
Combined with being surrounded by food, leads to catastrophic outcomes.
But if I’m focused on the thing I’m doing
I can’t think about food.
And it doesn’t have to be w...
Fat Loss Breaks
Take breaks.
Let your body breathe.
Here’s what I mean:
When you start noticing more fatigue, hunger, worse sleep, and less productivity than usual…
Consider a 1-3 day break from fat loss.
Increase your food intake to maintenance.
Thi...
I'm Starting a 3-Week Fat Loss to Lose 6.6lbs
Starting weight: 87.3kg
The main thing I pay attention to is to keep it simple.
I'm in a busy season with my work so adding unnecessary complexity wouldn't help me in any way.
3 main things I’m doing:
- 12k steps per day + Increasing...
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Authors
The writers behind this newsletter.
I help busy male entrepreneurs get abs in under 10 months without limiting their business. DM “READY" if interested. Results guaranteed or I work for free.
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