In Shape for Business
AndrazFor Busy Male Business Owners Who Want to Lose Fat Without Sacrificing Their Business
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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itsandraz.substack.comLatest Issues
Skipping a Workout Doesn't Matter if You’re Dedicated
I’ve been thinking about this recently since I skipped 2 days of workouts because I’m sick.
I don’t overthink it.
Because I know I’ll get right back into it when I’m healed.
So when is skipping a workout a problem?
When you know you won...
A Simple Fat Loss Diet Doesn’t Have to Be Bland
I promote simple meals, with few ingredients and simple preparation.
But what I don’t promote is a diet that you won’t be able to sustain.
So the question is…
How do you make a diet that is simple, fast to make, and sustainable?
Well, h...
5 Supplements I Take During Fat Loss as an Entrepreneur:
But before that I think it would be useful for me to explain how I pick those supplements.
I look for two things.
They have to benefit fat loss and my work.
If it benefits just one it scores lower.
Creatine
Might be my favourite.
I...
Fat Loss is Never My Priority.
Over the years, I tested both.
Putting fat loss first and business second.
And business first and fat loss second.
I lost the same amount of fat, but when I put fat loss first, my business suffers.
The same happens when I do that with c...
Home Workouts vs Gym Workouts for Busy People?
You can workout from home.
It can save a lot of time on commuting and all other time-consuming things.
But you need basic equipment to get good results.
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Adjustable dumbbells
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Pull-up bar
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Bench
It’s not expensive, and you...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for In Shape for Business.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help busy male business owners get abs in under 10 months without limiting their business. DM “READY" if interested. Results guaranteed or I work for free.
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