Andraz's Letter
AndrazFor male entrepreneurs who want to lose fat without long workouts or bland diets.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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The Most Valuable Asset of Your Business You Can't Buy
It’s you.
If you aren’t healthy, your business won’t be as well.
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Too many leads? Hire salespeople
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Bad product? Hire better people
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Bad health? You have to fix it
And most entrepreneurs never bother to do anything about it...
Lose Fat With No Time
- Make Diet Your Focus
The good thing is that it takes no time to be in a calorie deficit.
But cooking still takes time.
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Prioritise simple & fast to prepare meals
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Cook in bulk
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Order if the meal service is trustworthy...
You’re Wasting Time With Your Workouts
I made the mistake.
2-hour workouts.
1 hour and 15 minutes wasted that I could have spent on my business.
Now, if you have the time and aren’t in the busy season, it’s okay to spend more time in the gym.
It’s just unnecessary.
Right no...
How I Got to 10% Body Fat Without Hating My Diet
- Use low-calorie spices & sauces
You can make any bland food not bland with a good sauce.
But be careful that the sauces, spices and dressing you use don’t contain too many calories.
Some great examples:
Greek yoghurt-based sauces...
When I don’t Feel Like Training, I Do This
- Reread your notes
After every workout, write down how you feel about doing the workout.
It can be as simple as:
Accomplished, fulfilled, happy, healthy, productive, grateful…
It can also be more in-depth.
On days when you don’t f...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help male entrepreneurs lose fat without long workouts or a bland diet • I love Fitness, entrepreneurship and my morning coffee (or two) • DM for coaching
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