Decoding sports science, one insight at a time.
Platform | Substack | Pricing | Only free issues | Publishes | Daily |
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Hard to believe, but five and a half months ago, I published my first blog post about my beloved Plot #4, a 10- x 17-foot allotment of rich, workable ground in the parish garden at St. Matthew’s Episcopal Church. I began “Gardening the Good...
“I believe the universe wants to be noticed. I think the universe is improbably biased toward consciousness, that it rewards intelligence in part because the universe enjoys its elegance being observed …” (John Green, “The Fault in Our Star...
### Long-Term Potentiation (LTP)
Angiogenesis is the process through which new blood vessels are formed from pre-existing vessels. Angiogenesis is crucial for many physiological processes, including wound healing and during exercise, where it helps to meet the increased de...
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Fitness Innovator | Co-Founder, FreeGym | On the last day of my life, when none of this will matter, I want to be proud of myself.
Towards growth, strength, integrity
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