Abir Ballan- Health & Wellbeing
Abir Ballan, MPHYour health & Wellbeing are in your hands. You can improve them by attending to all four components (physical, mental, social & spiritual). Follow me and I will guide you step by step... You never know what you might learn that could change your life...
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Subscribers | Read | abirballan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
HOW TO BE FREE FROM NICOTINE
### WATCH OUT. THEY’RE WATCHING…
THE SUGAR ROLLER COASTER AND HOW TO GET OFF IT
### WHAT ARE CARBOHYDRATES?
PART VI: WHAT CAN YOU DO TO FEEL GOOD?
CATCH UP ON PART I, PART II, PART III, PART IV, PART V
PART V: WHAT CAN YOU DO TO FEEL GOOD?
CATCH UP ON PART I, PART II, PART III, PART IV
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Authors
The writers behind this newsletter.
Masters in Public Health| BA in Psychology| Graduate Certificate in Inclusive Education| Children’s Author| Health Educator| Worked with children with learning difficulties
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