Abir Ballan- Health & Wellbeing
Abir Ballan, MPHYour health & Wellbeing are in your hands. You can improve them by attending to all four components (physical, mental, social & spiritual). Follow me and I will guide you step by step... You never know what you might learn that could change your life...
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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abirballan.substack.comLatest Issues
NO MORE COUNTING CALORIES
WHAT ARE CALORIES?
Calories are a unit of measurement that describes the amount of energy released when a given food is broken down by your body. This energy is used by our body to fuel bodily functions, repair and growth. Any excess i...
MINDFUL EATING
Source: SWITCH CHALLENGE
Mindfulness is the practice of focusing on the here and now (what’s happening in your body, your mind or your surroundings) without interpretation or judgement. The key is to notice every time your mind drifts away...
HOW TO BE FREE FROM NICOTINE
WATCH OUT. THEY’RE WATCHING…
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EVERYONE KNOWS SMOKING KILLS
Smoking is the sec...
THE SUGAR ROLLER COASTER AND HOW TO GET OFF IT
WHAT ARE CARBOHYDRATES?
Carbohydrates are macronutrients made up of sugar molecules. Sugars serve as a source of energy for the body.
There are simple carbohydrates…. (absorbed into the bloodstream quickly)
And there are complex car...
PART VI: WHAT CAN YOU DO TO FEEL GOOD?
CATCH UP ON PART I, PART II, PART III, PART IV, PART V
In this six-part series, I have covered everything from your nervous system to your philosophy and everything in between.
In this substack, I will wrap it all up by giving you two ta...
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Authors
The writers behind this newsletter.
Holistic Health Coach| NLP practitioner| Masters in Public Health| BA in Psychology| Graduate Certificate in Mind Brain and Teaching| Children’s Author
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