
Absolute is a space full of actionable information related to the management of any athlete as an adaptable system.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 415 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||

We spent last weekend in the Dominican Republic teaching Baseball as a Special Strength.
Friday was a private session with the Pittsburgh Pirates performance staff at their academy. Saturday and Sunday were an open seminar at Elite Athlete...
You Don't Close the Deficit. You Fill It.
The Big Takeaway
How Exercise 3 in Absolute’s Reverse Hyper Program Reestablishes Ronald Acuña Jr.’s ACL-Hamstring Feedback Loop
In our last substack on Ronald Acuña Jr., we highlighted his injury timeline—two ACL reconstructions, followed by two hamstring...
What arthroscopy research on the ACL-hamstring reflex reveals—and what reestablishing Point B joint function programming looks like.
The Big Takeaway
How neurological shielding let Caleb Downs scale up on an ACL nobody was assessing, treating or training.
A note before we start: the reporting on Caleb Downs’ knee is unconfirmed. We have no relationship with Downs or his medical team. We...
Subscribers, engagement, traffic and sponsorship for Absolute: The Art and Science of Human Performance.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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How this newsletter ranks in the official Substack charts.
| #130 |
The writers behind this newsletter.
Sports Specialist Chiropractor, Athlete Consultant with a special interest in the art and science of human performance
Neuromuscular Therapist & Strength Coach. Trained at Westside Barbell, treating Louie Simmons and his athletes. I write on conjugate as strategy—not system—and blocking as a special strength.
Paul holds a Bachelor of Social Sciences degree from the University of Ottawa as well as a diploma in Massage Therapy from the International Academy of Applied Health. He maintains a private practice at Okanagan Sports Therapy in Kelowna, BC.
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