Academy of Self Help
Will WatsonJust because it's called self-help doesn't mean you have to do it alone.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Subscribers | Read | academyofselfhelp.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Inescapable Pain & The Flop Trauma Response
You probably already know about the trauma responses of fight, flight, and freeze. If you watched my last interview, you might also be familiar with the fawn response. However, far fewer people know about the flop trauma response—which is w...
The Best Spiritual Book You Probably Haven’t Read
In our book club this month we’re reading one of my favorite books of all time: The Surrender Experiment by Michael A. Singer
How Our Parents Create People-Pleasers
I recently sat down with , a psychotherapist and the author of the instant New York Times bestseller: Are You Mad At Me? to discuss the fawn trauma response, more commonly known as people-pleasing.
What To Do With An Anxious Mind
I promise this is a mental health blog, stick with me for a minute.
Authors
The writers behind this newsletter.
I like thinking about why we’re like this—and what we can do about it. Co-founder Academy Of Self Help on all platforms.
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