Adina's Substack
AdinaMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 5 months ago | Last Issue | 3 months ago |
| Active | |||||
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adinakarina.substack.comLatest Issues
Trying to Treat My Body Like It Belongs to Someone I Love ( part 1)
Does anyone else lose their body first when they burn out?
Not in a dramatic way. Not in a “I quit my job and disappear” way.
In small, quiet neglect.
The routine slips.
Then meals become whatever’s easiest.
Sleep gets shallow.
Shower...
10 Quiet Signs You’re Burnt Out — Not Lazy
Nobody wakes up one morning and says, “I’m burnt out.”
It’s quieter than that.
Sneakier.
It slips into your life wearing the same clothes as laziness, procrastination, “just being dramatic.”
So you blame yourself.
You call yourself und...
The Night I Chose Myself Instead of Texting Him Back
I almost texted him.
Phone in my hand.
His name glowing on the screen like a wound that never fully closed.
It was 12:47 AM — the dangerous hour.
The lonely hour.
The hour where your self-respect gets quiet and your memories get lou...
Things I Do When I Want to Disappear for a While
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It usually starts in the smallest way.
Not with tears.
Not with panic.
Just a moment where everything feels too loud.
The room.
The phon...
I Didn’t Realize I Was Burnt Out Until My Body Forced Me to Stop
It wasn’t dramatic.
No breakdown.
No crying in the office bathroom.
No movie moment where everything shatters at once.
It was quiet.
A Tuesday morning. Pale light slipping through the curtains.
My alarm ringing somewhere far away like...
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Authors
The writers behind this newsletter.
I grew up believing pain was normal and love had to be earned. This blog is where I unlearn that — slowly, honestly, without pretending it’s easy.
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