
Founder of the Resilient Men's Group (ONLINE). BJJ black belt coach and meditation teacher. Stoic seeker. Former Hip-Hop author and curator. Holler at a scholar and let's build.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 155 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||

I landed on May 31st and London received me the way it always does — like a city that has seen everything and is still somehow genuinely interested in what you brought with you.
Summers i...
There is a role in the martial arts that almost nobody talks about seriously. It receives no belt promotion. It earns no trophy. It is rarely the subject of instructional videos or social media highlights. And yet without it — truly without...
Back home, I keep a Stoic memento mori calendar on my desk. It is a visual countdown of my weeks on earth—a stark, daily reminder that my time here is finite.
Currently, I am traveling through the UK. Without my calendar to ground me, I fo...
Download my first collection of philosophy ideas
My mom found something in a drawer a few weeks ago.
The voice is back.
And the first thing I want to do with it is say thank you.
The response to the last episode was something I did not fully anticipate. The messages, the shares, the comments, the conversations it started — you all showed...
Subscribers, engagement, traffic and sponsorship for Bishop Chronicles Podcast w/ Adisa Banjoko .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Philosopher. Brazilian Jiu-jitsu instructor. Teacher of stoic fundamentals and chess. I ran with Tupac, Eazy-E & Wu-Tang as a young g with a GED. I've guest lectured from Harvard to Stanford. It's all deeper than we think. Get in.
Shaolin practice, healing arts and BJJ shape my path. Author of The Medicine Kitchen. Writing on Shaolin Arts, Tai Chi, breathwork, philosophy, strength and food as medicine.
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