Adriane Publication
Adriane HajdukWelcome to insight of a founders life, statistics and proof of LIVUP and education on the body
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 3 | Founded | a month ago | Last Issue | 23 days ago |
| Active | |||||
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livup.substack.comLatest Issues
Your gut has jet lag too - And it’s talking to your brain the whole time you think you’re “just adjusting”
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You land. New city, new time zone, big week ahead. Day two, your stomach is off — bloated, sluggish, you haven’t been to the toilet properly since you left home. You blame the airplane food, or the restaurant last nigh...
Your brain on five hours
“I only need five hours. I’ve always been like that.”
Do you recognise yourself in that sentence? I hear it more than almost anything else in the clinic — and almost always from the people who need the exact opposite. Here’s the uncomforta...
THE BASICS What the body signals before you run out — Perception of the body and why we sometimes feel "fine", even when we are not
Most people I work with come to me when the body is already showing them that something is wrong — pain in the knee, back spasms, trouble sleeping because of stress at work.
Most of them think it’s because the weekend run was too long, or...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Adriane Publication.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Health and performance optimisation protocol for Business Travellers and Relocations. LIVUP App - Health Concierge Service combining Sleep Performance, Nutrition, Ergonomics, Physical being, city integration with direct communication through App
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