Adrianne Tobechi
holistic wellness girlie with a fashion degree | finding balance in health & wellness | everything everywhere is always moving, forever | [email protected]
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 8 months ago | Last Issue | 3 days ago |
| Active | |||||
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adritobechi.substack.comLatest Issues
why sardines might be the most underrated food to add to your diet
I have to admit I did not try sardines until 2024, something about the idea of them scared me. Maybe they had bad PR when I was a kid, maybe it was the idea of tinned fish, I’m not sure. But when I finally had them, my intro to sardines set...
eating more fiber is actually simpler than you think
Anyone who is on HealthTok has probably seen countless videos on fiber over the last year… it’s either “you’re not getting enough fiber”, “how to fibermaxxx”, “why you need fiber”, “fiber rich meals”. It’s everywhere! And as someone who eat...
3 easy ways to build your dinner
You know when it’s the end of the day, you’re leaving work, you haven’t thought about what to make for dinner. You told yourself you were not going to order out again. You told yourself you’d start cooking more, but in the moment, cooking f...
why i think eating sweet potatoes could fix half your diet problems
I’ve been a sweet potato supremacist for as long as I can remember. Sweet potato fries and canned yams were probably my intro to them as a child, but as I got older, I started eating them in all different forms. Early in my health journey t...
homemade chicken sausage
i think everyone who’s on the eating healthy side of tiktok or instagram has heard at least one person tell them that women need to eat more protein, and they need to have it within the first two hours of waking up in the morning. i’ll admi...
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✨ holistic girlie w/ a fashion degree | finding balance in health & wellness | everything everywhere is always moving, forever | [email protected] | NYC ✨
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