Aging ... better
Jack RosenberryThis blog/newsletter covers topics of interest to adults who want to preserve their vitality as they age. Author Jack Rosenberry, a retired journalist and journalism educator, fits that demographic
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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agingbetter.substack.comLatest Issues
Getting a grip on staying healthier longer
Hanging by your hands from a bar doesn’t seem like it should be all that difficult. In reality, it’s both harder than it looks and a good test of an important component of strength in aging: how strong of a grip someone has.
In fact, one m...
When you eat can make a difference
What people eat certainly has an impact on their health. Research shows that when food is consumed over the day has an impact on metabolic health, too.
This research field has its own name, chrononutrition, that has attracted a lot of atte...
New research connects resistance training, longevity
The following is informational and not intended as medical advice. Older adults should always consult with a physician before starting or changing a fitness/exercise routine.
Optimal fitness for older adults requires a mix of activi...
Give it a rest!
Exercising hard every day might seem like the best way to maintain physical fitness.
But exercise physiologists say it’s important to let the body rest and recover for the best results at keeping fit and maintaining peak performance. That...
Report reviews ways of reducing dementia risk
Concern about cognitive decline and dementia is not uncommon among older adults.
A 2025 analysis of data from the University of Michigan’s large Health and Retirement Study (HRS) reported that staying mentally sharp was a the number 1 conc...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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