Aikido: Art for Life
Martin Švihla, Milada Bouzidi, Misha Rogach, Cheryl Whitelaw, Paolo NarcisoPractical insights on Aikido—principles, teaching, dojo leadership, and application in daily life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | aikidoforlife.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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One Week, One Principle
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Mothers in Aikido: Finding a Way Back on the Mat
> ### Zuzka: “It was fun returning [to Aikido] in between each pregnancy because new people in the club didn’t know me. I came without a hakama, and the beginners were telling me what to do. I let them 😂. It was great fun.”
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Authors
The writers behind this newsletter.
Martin Švihla is a 5th Dan Aikido teacher from Prague, Czechia. He runs Aikido Prague Vinohrady, a dojo with 250 members—half of them kids and teens. Martin also trains other Aikido teachers, writes about the art, and leads seminars across Europe.
I’m a lifelong learner, a strong believer in curiosity, and someone who finds meaning in helping others grow, whether through language, movement, or financial literacy.
4th dan aikido, is an Aikido teacher from Uzhhorod, UA. His main inspirations and influences: Stefan Stenudd, Stéphane Benedetti, Nebi Vural, Takanori Kuribayashi, Zdenko Reguli and Bruno Gonzalez. Misha also trains in Brazilian Jiu-Jitsu.
Cheryl is a functional movement specialist. Cheryl is a certified Feldenkrais practitioner, an Integral Master Coach ™ and a Being in Movement Practitioner ™. She has a black belt in aikido (Abundant Peace Internal Martial Arts School)
Paolo Narciso, 4th dan Aikido, has been practicing since 1991. He is an Italian instructor and Dojo Chō of Shochikubai Dojo in Rome.
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