This is where I write the words of my body... words intended to inspire you to know yourself intimately, make friends with messiness, act fully, and live life fully within the wisdom of your very own body, too.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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aileyjolie.substack.comLatest Issues
Securely Attached Couples are Only Emotionally Attuned About 30% of the Time
The other 70% of the time, they miss each other.
One moves toward closeness while the other draws inward. A face stays blank a beat too long, or a need goes unread and nobody notices.
When Tronick and his colleagues sat with hours of foot...
Therapy Can Be Resistance
Therapeutic spaces often say... Tell me about your childhood. What’s your relationship with money? How do you feel about your body? What patterns do you notice in your relationships?
These are all important questions. Your story matters. I...
The Trauma Research was Built on Men
It doesn’t.
Van der Kolk began his career studying combat veterans returning from Vietnam. Levine developed Somatic Experiencing by watching animals escape predators. Porges built the polyvagal theory from mammalian biology. Their work exp...
Sensitive Bodies are Hard to Exploit
They revolt against forty-hour workweeks. Get sick from processed food. Feel violence in what others call entertainment. Require genuine connection, not performance.
Honour seasons of rest, not constant productivity.
Maybe It Isn't "People-Pleasing." Maybe It's Your Body Keeping the Score of Patriarchy.
People-pleasing isn't a personality flaw. It is embodied survival wisdom under oppression.
Every day in my work as a somatic psychologist, I witness women apologising for being “people pleasers” as if it were a character defect. Women who...
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Authors
The writers behind this newsletter.
Guiding You Back to Your Body | Writer & Somatic Psychologist, MCP, MA www.inbodymethod.com
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