This is where I write the words of my body... words intended to inspire you to know yourself intimately, make friends with messiness, act fully, and live life fully within the wisdom of your very own body, too.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 162 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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aileyjolie.substack.comLatest Issues
Sensitive Bodies are Hard to Exploit
Honour seasons of rest, not constant productivity.
Your sensitivity isn't a disorder. It's your body's refusal to participate in collective dissociation.
As a somatic psychologist, I witness what happens when we pathologize accurate p...
Maybe It Isn't "People-Pleasing." Maybe It's Your Body Keeping the Score of Patriarchy.
People-pleasing isn't a personality flaw. It is embodied survival wisdom under oppression.
Every day in my work as a somatic psychologist, I witness women apologising for being “people pleasers” as if it were a character defect. Women who...
You Need Disembodied Moments as Much as Embodied Ones
Come home to your body. Drop in. Get out of your head.
You have heard it on every meditation app, in the yoga teacher’s voice, in the coach selling six weeks of nervous system regulation.
And somewhere, the words probably stopped soun...
The Body Keeps the House
On domestic violence, women, and the felt sense of home
I have experienced domestic violence.
Something is Wrong With The Shape Friendship Has Been Forced Into
You have been wondering, lately, if you might be more introverted than you thought. Or burnt out. Or just a worse friend than you used to be.
But maybe you are none of these things.
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Authors
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I am a Somatic Psychologist exploring how the female body holds both our wounds and our wisdom. www.inbodymethod.com
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