AIM7 Newsletter
Erik KoremWeekly Pickleball Health & Fitness tips from elite coaches, sports scientists, and pro pickleball athletes
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Last Issue | 4 days ago | Active |
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aim7.beehiiv.comLatest Issues
How PPA Champion Anna Bright Stays Focused On the Court
Anna Bright’s New Signature SLAMIT Flavor Improves Focus
If you’ve watched Anna Bright compete, you’ve probably noticed something: she plays with relentless energy, focus, and intensity from the first point to the last.
That’s why we wer...
The Easiest Sleep Hack Takes 5 Mins
Out of Breath on the Court? Try Building Up Your Aerobic Capacity
Most players think pickleball is all about quickness, power, and reaction time. But one of the biggest factors influencing your performance is something you can’t see: aerob...
How to Build Strength Without Lifting Weights
The summer heat has arrived! Here’s how to beat it (and your opponent)
Summer is here, and that means it’s time to train for the heat—not just in it.
When temperatures rise and humidity kicks in, court conditions can go from sweaty to da...
The Best Hydration Formula for Pickleball Players
If you want to play your best pickleball, hydration matters more than most players realize!
Even mild dehydration can negatively impact reaction time, focus, endurance, recovery, and decision-making — especially during long tournament days...
How To Prepare For Pickleball Tournaments
Become a Member
🏆 Tournament Season Is Here. Are You Actually Prepared to Perform?
Tournament season isn’t about playing more. It’s about showing up fresh when it matters.
At AIM7, we’ve worked with athletes at every level, and the dif...
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Authors
The writers behind this newsletter.
Dr. Erik Korem is a High-Performance thought leader who introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of D... more
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