AIM7 Newsletter
Erik KoremWeekly Pickleball Health & Fitness tips from elite coaches, sports scientists, and pro pickleball athletes
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Last Issue | 9 days ago | Active |
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aim7.beehiiv.comLatest Issues
Good mobility doesn't come from stretching
Good Mobility Doesn’t Come From Stretching
If you’ve ever felt stiff reaching for an overhead, slow getting to a wide dink, or off-balance after a quick direction change, the problem might not be your strength… it could be your mobility....
Drinking water isn't enough to keep you hydrated
Hydration could be the competitive edge you’re missing!
When most pickleball players want to improve, they think about paddles, drills, or strategy. But one of the biggest performance factors often gets overlooked: hydration.
Even mild d...
Pickleball helps you sleep better?
New UCLA Study: Pickleball + Daily Wellness Tracking Improves How Players Feel
Can a few minutes of daily self-monitoring improve your pickleball experience and overall wellness?
Researchers from UCLA’s Joe C. Wen School of Nursing partn...
Most pickleball players are dehydrated before they start
Stay Sharper, Longer: The Hydration Formula Built for Pickleball
Most pickleball players obsess over their paddle, their footwork, their third-shot drop. Almost nobody thinks enough about hydration — and that's exactly where matches are lo...
Your Guide to Pain-Free Pickleball
Conquer Your Pickleball Knee Pain in Just 4 Weeks!
Knee pain is the most common complaint among pickleball players. The constant stopping, starting, lunging, and quick changes of direction can place a lot of stress on the muscles and tendo...
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Authors
The writers behind this newsletter.
Dr. Erik Korem is a High-Performance thought leader who introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of D... more
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