Alessandra Porro
Alessandra PorroThe Healthy Journey is your personal adventure to feeling great inside and out. An evidence-based method with an holistic synergy of nutrition, naturopathy, and counseling—because health should feel as good as it looks!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | alessandraporro.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
La colazione: un pasto sottovalutato per mancanza di tempo
Quasi tutti i miei clienti, al primo incontro, mi raccontano la stessa cosa: la loro colazione è sempre uguale.
Novembre is the new Gennaio
Gennaio è un po’ sopravvalutato, non trovi?
Intrappolati in Modalità Sopravvivenza: come il Tuo Sistema Nervoso Ti Sta Tradendo (E Come Riprogrammarlo)
Sono le 23:30. Sei esausta, ti infili sotto le coperte pensando ‘finalmente’. Ma dopo 20 minuti sei ancora lì, con gli occhi spalancati. La mente corre. Il corpo è teso. Pensi: ‘Domani devo svegliarmi presto, devo dormire!’ E più lo pensi, ...
Scegliere la luce, anche nelle giornate più buie
Ieri era Diwali, la festa della luce celebrata in India. Mentre là accendevano milioni di candele per celebrare la vittoria della luce sulle tenebre, qui a Milano siamo entrati ufficialmente nel buio autunnale. Sigh! Pioggia battente, giorn...
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Authors
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Un metaforico viaggio, destinazione star bene. Metodo integrato che combina nutrizione, naturopatia e counseling
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