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The Weekly Fill

Alexa Schirm

The only e-mails proven to make you healthier and happier. Where mind meets body bringing you practical advice that works.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues516Founded3 years agoLast Issue6 days ago
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theweeklyfill.thelivingwell.com
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Latest Issues

Is Your Brain Failing You?

Your brain is already predicting the future.

Right now, as you read this, your brain is doing what it always does, predicting the future. Or at least attempting to.

Research has found that 70% of our thoughts are attempts at predicti...

6 days ago
2

June Goals + The Macronutrient Shift (I Didn’t See Coming)

I'm just as shocked as you are!

Have you ever made a decision that actually changed things?

8 days ago
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A Different Kind of Slow Saturday Morning

I feel like we should talk about the slow Saturday morning for a second.

You know the one. Back porch. Steaming mug of coffee. Sun coming up. Birds chirping. Quitness…

I’m going to need you to hold that image very loosely, because I’m ab...

11 days ago
9
2

Your mind is lying to you...

Can I be honest with you for a second?

I have days where I genuinely love moving my body and eating healthy.

And then I have days where I want to protest the entire concept of physical activity, couch-rot, and scroll until my thumbs...

13 days ago
6

5 microshifts I’m maxing on this summer.

Have you heard? The 90s mom summer trend is officially back. Honestly? I kind of love it.

It’s part of what inspired the Summer Walking Club. Because before there was the Summer Walking Club, there were walk-a-thons. I vividly remember my...

14 days ago
4

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  • Alexa Schirm
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