This is where healing meets the human experience. It’s where stories, reflections, and conversations unfold with honesty and depth, for anyone who’s tired of quick fix wellness and mental health and wants to feel less alone in the complexity of living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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Talk to your body
I’m currently in one of the biggest transitions and initiations of my life. And as I approach this threshold, everything in me is stretched, challenged and tender. So as I’ve been moving through the mist of what I’m currently in, I’ve come...
I never got angry growing up, instead I got quiet, polite and sick
The anger boomerang and the cost of swallowing your rage
I was a really emotional child. Not just sensitive, not just affectionate. Think Evanescence playing on my Walkman while writing dark poetry in my bedroom at 10 years old kind of emo...
I used to think my world would fall apart every time I lost inspiration, now its my reminder that something great is coming
Every couple months or so, I tend to hit a wall. With my creativity, my writing, my ideas, my energy. When this first started happening (or at least it became very apparent that it was happening) I panicked.
What do I do if I can’t write?...
Personal growth or personal fixing?
The version of healing you were sold was a lie. This is why you're burnt out from it
There’s been a collective fatigue around healing and inner work recently. I’ve heard it from clients, students in my programs, friends, colleagues. And it...
Whimsy and ambition can live in the same body
I have always been an ambitious woman with big ideas. I love to create, build things, and I truly love my work. If I'm not working on a project, no matter if it’s big or small, there’s always a little yearning inside to create something....
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Authors
The writers behind this newsletter.
Practitioner + educator writing about body-centered mental health and everything wellness culture won't tell you. Writing a non-self-help self-help book. For anyone tired of self fixing and wants to feel alive again
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