Inside
Alexis FlorentinaThis is where healing meets the human experience. It’s where stories, reflections, and conversations unfold with honesty and depth, for anyone who’s tired of quick fix wellness and mental health and wants to feel less alone in the complexity of living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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lexyflorentina.substack.comLatest Issues
How I'm writing my book with a nervous system that doesn't want to
How you do anything important when your system pumps the breaks, gets distracted and is afraid of failing
I’ve switched between tabs of Microsoft Word and a Google Doc four times in the last hour. Maybe it’s better I write in Word. Maybe I...
Rushing to relax is keeping you from relaxing
I have three meetings starting at 9am, an appointment at 1:15pm, I need to do laundry, run to the grocery store, and I have a mountain of unread emails that desperately need my attention. I also want to move my body today, how can I fit in...
What Animals Teach Us About Being Human
There is nothing in this world my dog loves more than his walks.
Okay, maybe chicken. But mainly his walks.
Every single morning after his breakfast, he waits by the front door to see if we’re going to grab his leash out of the disorgan...
Joy is anti-inflammatory
the power of joy in every season of life
A few years ago I noticed how when I was laughing, like deep belly laughing until I almost cried, I wasn’t in nearly as much pain as I normally had been. I then went on to notice how when I visited...
How To Trust Yourself
Sometimes I forget that I grocery shop alone.
That every week, I go to the store and pick out what I need, what to make for dinner and what needs restocking in the fridge. I decide which berries to get: blueberries or strawberries or both...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Inside.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer, practitioner and educator exploring the ways in which we relate to our body, process emotions, connect with each other and be more human
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