
This is where healing meets the human experience. It’s where stories, reflections, and conversations unfold with honesty and depth, for anyone who’s tired of quick fix wellness and mental health and wants to feel less alone in the complexity of living.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 2 years ago | Last Issue | 19 days ago |
| Active | |||||

When did we stop laughing? Dancing? Exploring? Creating?
These are questions I began asking myself years ago when I was stuck in “healing”.
You know that place many of us arrive to. We were disconnected for so long, then burnt out, collap...
How vizllianiing the mind became a pre-requisite for somatics and what to consider instead
With the rise of somatic and nervous system language circling the internet in the last few years, something has happened that almost no one has name...
Various lived experiences can teach you to disconnect from your body. To numb your emotions. To override impulses. To detach from your sensations. And this is usually the story of the nervous system that we hear announced all over social me...
Surviving childhood acting, the dissociative experience of the audition room, and what it means to find safety again In the one place you learned you needed to leave
I spent many of my formative years in the back seat of my mom’s white for...
On tending to the overwhelm, depletion and fatigue that keeps you from the work, passions and life you crave
You’re exhausted. You have no new ideas, no inspiration, no energy inside. You’re tense, stressed, and have 500 things to do. So w...
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The writers behind this newsletter.
Writer, practitioner and educator exploring the ways in which we relate to our body, process emotions, connect with each other and be more human
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