Inside
Alexis FlorentinaThis is where healing meets the human experience. It’s where stories, reflections, and conversations unfold with honesty and depth, for anyone who’s tired of quick fix wellness and mental health and wants to feel less alone in the complexity of living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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lexyflorentina.substack.comLatest Issues
Nervous system-friendly travel: what I actually pack/do for a body that doesn't love the trip there
On-the-go practices, tools, and travel essentials to support stress, sleep, tension and more for a sensitive body
I absolutely love to travel. Not the actual act of traveling, planes, long car rides, waiting in lines, lugging around bags—...
Why you're either wired or wiped (and never anything in between)
Global high intensity activation: The nervous system pattern behind chronic burnout, unexplained symptoms, and never quite feeling settled and how to actually work with it
My nephew used to have a hot wheel car set that he would play with...
You're allowed to be doing well and falling apart at the same time
I help people for a living and I'm not always okay. Here's how I'm navigating it
People say there’s always two sides to every story. His and hers. Theirs and theirs. Mine and yours. And yes, that’s true. But no one ever mentions how there’...
The fear of running out will keep you running
The other day I was down and out with a pinched nerve that kept me up all night. The day I was due to produce a lot of work became the day that I had zero energy and pain radiating down my whole right leg—it was impossible to focus on anyth...
I Stopped Focusing on Regulation, And Started Focusing on Rhythm
The first time I realized I had a nervous system, I was sitting at my computer researching “unexplained chronic pain” “anxiety or panic attack” “how to know if I have an abandonment wound”. Long, long before AI ever surfaced, my Google skil...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Practitioner + educator writing about body-centered mental health and everything wellness culture won't tell you. Writing a non-self-help self-help book. For anyone tired of self fixing and wants to feel alive again
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