Inside
Alexis FlorentinaThis is where healing meets the human experience. It’s where stories, reflections, and conversations unfold with honesty and depth, for anyone who’s tired of quick fix wellness and mental health and wants to feel less alone in the complexity of living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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lexyflorentina.substack.comLatest Issues
Joy is anti-inflammatory
the power of joy in every season of life
A few years ago I noticed how when I was laughing, like deep belly laughing until I almost cried, I wasn’t in nearly as much pain as I normally had been. I then went on to notice how when I visited...
How To Trust Yourself
Sometimes I forget that I grocery shop alone.
That every week, I go to the store and pick out what I need, what to make for dinner and what needs restocking in the fridge. I decide which berries to get: blueberries or strawberries or both...
10 ways to cultivate aliveness in your life again
When did we stop laughing? Dancing? Exploring? Creating?
These are questions I began asking myself years ago when I was stuck in “healing”.
You know that place many of us arrive to. We were disconnected for so long, then burnt out, collap...
Just because the body "keeps the score", doesn't mean the mind needs to be casted out
How vizllianiing the mind became a pre-requisite for somatics and what to consider instead
With the rise of somatic and nervous system language circling the internet in the last few years, something has happened that almost no one has name...
If "being in your body" feels hard, stop trying to be in it
Various lived experiences can teach you to disconnect from your body. To numb your emotions. To override impulses. To detach from your sensations. And this is usually the story of the nervous system that we hear announced all over social me...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer, practitioner and educator exploring the ways in which we relate to our body, process emotions, connect with each other and be more human
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