Alex’s Substack
The Output - By Alex HoustonMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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theoutputnewsletter.substack.comLatest Issues
Periodization In The Private Sector: Top-Down vs. Bottom-Up
“NOTE: This is an extension of my previous blog, where I am going to be taking the most common questions I receive from coaches and then formulating my answers in a short response blog post directed at those working in the private sec...
"The Right Fu**ing Books": My Top 10 S&C Books taking you from Volume to Precision
Introduction
"What are the right fu**ing' books, Will?"
That line from Good Will Hunting has been rattling around in my head lately. You remember the scene, Will's scanning Sean's bookshelf during their first therapy session.
"You fu*...
From Physiology to Programming: How I Actually Train Runners
From Physiology to Programming: How I Actually Train Runners
When it comes to programming and periodization for athletes, the most challenging question that comes up is "Who did you get that from?" or "What is that based on?"
It's a fair...
Mass Doesn't Fly, But Neural Adaptations Do: The Physiology of Strength Training for Runners
Here lies one of my most unexpected passions: cutting through the noise of old-school understanding and amplifying the physiologically-based approach to training endurance athletes.
Looking back, this was never supposed to be my thing. Com...
Designing the Dream: A Three-Phase Approach to Coaching Education
Introduction
My educational journey has been transformative. The professors I've encountered over the years have become mentors, people I've come to idolize in the field, despite the apparent gap between being a college professor and a...
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Authors
The writers behind this newsletter.
Strength coach, researcher, and academic translating sports science and practitioner experience into results, pushing the needle on performance.
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