Ali Zaidi
Ali ZaidiA physician interested in proactive, data-driven optimization of health. Why wait until we have early diabetes, heart disease, or dementia? The time to take action is now.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | drzaidi.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Vagus Nerve and HRV: What the Science Actually Shows
The vagus nerve is having a moment.
Why I Care More About When You Wake Up Than When You Go to Bed
Sleep is an amazing process. We literally grow during sleep. Growth hormone secretion peaks, promoting muscle repair and bone growth. Most of our prolactin hormone, which plays a crucial role in reproductive health and immune system regulat...
Galleri Cancer Blood Test Revisited
In an earlier post, I argued that blood-based multi-cancer early detection tests like Galleri are promising but unproven — intriguing enough to follow closely, but not yet ready to replace established cancer screening.
Much Ado About Zone 2 Training
Everywhere I turn, I’m seeing the recommendation to do “zone 2” training. If you aren’t familiar, Zone 2 is low-intensity cardio where you can still maintain a conversation, but it’s slightly challenging—roughly 60-70% of your max heart rat...
Authors
The writers behind this newsletter.
Stanford, UCSF trained MD | Longevity Insights for Healthy Adults Who Want a Plan
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