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Smellie's Substack: Pretty Menopausal

Alice Smellie

My personal Substack

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Issues10Foundeda year agoLast Issue4 months ago
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Latest Issues

Solo on Valentine's Day

Valentine’s Day has almost always been imbued with sadness and disappointment. Forced romance is something no relationship ought to face, especially at this grey time of year.

In my teens I waited for the card-free thump of the post on th...

4 months ago
3
1

The Horror (Film) of Getting Older

This isn’t about wrinkles, though they can be quite shocking. It’s about how our psyches seem to get more sensitive as the years go by, softer, and more porous. Like ageing skin.

Photo by Rob Griffin on Unsplash

Last night I went to see...

4 months ago
2

Are you in your porridge bread era?

You’ll know if you’re in your porridge bread era.

Firstly, you’ll be aware that supermarket bread is often highly processed and contains - shock! horror! etc - additives. You’ll have read Dr Chris Van Tullenken’s Ultra Processed People, a...

a year ago
4

Smiling Through Menopause

I had a feature in the Daily Mail last week about my teeth, as I was seven I was relentlessly bullied for having sticky-out gap teeth. The headline announced that ‘I still hate smiling’, which isn’t quite the case, but there was some truth...

a year ago
1

Eggs-tra Chocolate

Easter weekend is not a time to be agonising over chocolate consumption, even though eating too much may exacerbate some menopause symptoms.

Photo by Annie Spratt on Unsplash

First of all, remember that not all chocolate is equal, and da...

a year ago

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  • Alice Smellie

    Health and beauty for midlife. I'm co-author of Cracking The Menopause and Menopause is Hot with Mariella Frostrup, director and co-founder of campaign group Menopause Mandate, and a writer for national newspapers.

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