Aligned Wellness
Kiara | Aligned WellnessNaturopathic practitioner in training. Sharing my wellness tips to living a more balanced and holistic lifestyle.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 9 months ago | Last Issue | 12 days ago |
| Active | |||||
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alignedwellness.substack.comLatest Issues
Get Ahead of Allergies
Spring is well and truly underway and for many, that means one thing…hay fever season.
Streaming nose. Watery eyes. Itchy throat. Constant sneezing. It’s not at all pleasant, and for some, it’s enough to keep them from even going outside a...
The Spring Reset
WE MADE IT TO SPRING!! The skies are lighter, the air is fresher, the mood is lifting. The heaviness of winter has left and it’s time to come out into the world again. I feel like a bear emerging from its hibernation as the snow starts to m...
The PMS handbook
The term ‘PMS’ gets bandied about so easily, almost everyone seems to suffer in one way or another. It’s spoken about like it’s inevitable, like something we’re just supposed to put up with every month.
You hit your teens, your body change...
I watched a documentary about plastic… and now I’m rethinking everything
Last week I watched The Plastic Detox on Netflix and honestly I haven’t stopped thinking about it since…
It follows six couples struggling with “unexplained” infertility.
At the start of the study, every single one of them had high levels...
Seed Cycling: The simple hormone-balancing ritual every woman should know
There’s something deeply comforting about working with your body instead of against it.
Seed cycling is one of those simple, nourishing practices that brings us back into rhythm. Using everyday foods to gently support the natural rise and...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Aligned Wellness.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Naturopathic practitioner in training. Sharing my wellness tips to living a more balanced and holistic lifestyle.
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