Beyond Human Being
Alison ZakWriting about humans, animals, nature, and spirituality. Mostly :)
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | alisonzak.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Finding Home in the Body
Go lie down in your bed or the most comfortable place you can find. Get cozy under the covers. Hang out on your back, moving or resting, then roll onto your belly. Inhabit your body and notice what emotions arise. Maybe your body is telling...
Serpent Yoga:
Kundalini is a Sanskrit term translated as “having a coil.” Certain kriyas (sets of practices or actions to achieve a certain outcome) are designed to awaken this coiled serpent energy at the base of the spine.
How to Bird Like Buddha
Illustration by Jasmine Hromjak
Breathing from Predator to Prey
#### Cat/Cow Breath Exchange
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Authors
The writers behind this newsletter.
Animal, author, book coach, and conservationist. Always reading and writing about wildlife...
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