All about High Sensitivity
Diana BadouxInsights, science & stories for deeply feeling women
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | hspinsights.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why You Always Feel What Others Feel: The Science of Emotional Contagion in HSPs
Maybe this sounds familiar: You visit a close friend who is going through a difficult time after separating from her partner. As an HSP, you are a loyal friend who is always there, especially during hard times. And it is not the first time ...
You're Not Bad at Relaxing. Your Nervous System Just Doesn't Feel Safe Yet
I clearly remember sitting on the couch, my baby crying for the umpteenth night in a row, and as I tried to take deep breaths like the books said, I only felt my jaw clench tighter. I couldn’t relax—I was desperate.
The Empathy Trap: How HSPs Lose Themselves in Friendships
There is something paradoxical about the social world of highly sensitive people.
The Invisible Guest
Do you know this feeling?
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Authors
The writers behind this newsletter.
Writing about psychology, sensitivity, and personal growth — connecting science with the art of self-understanding.
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