The Chlorinated Chronicles
ParigiThe Chlorinated Chronicles is your weekly deep dive into the world of competitive swimming—unpacking advanced training strategies, inspiring personal stories, and the science behind every stroke.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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swimed.substack.comLatest Issues
The Integrated Brain:Why Efficiency Beats Effort (Plus 3 Practical Frameworks)
You’ve now been through seven brain systems. Neuroplasticity. Motor cortex. Cerebellum. Basal ganglia. Prefrontal cortex. Sensory systems.
Here’s what ties them all together: integration.
No brain region works in isolation. Elite performa...
The Proprioception Playbook: Drills for Every Stroke
Following up to my previous post - Here is a comprehensive, stroke-specific guide to proprioception drills for swimmers, grounded in motor learning and neuroscience research.
The Science Behind These Drills
Before diving into stroke-...
Body Sense: Why Proprioception and Feeling Are Trainable Skills
Most swimmers can’t actually feel what their body is doing in the water.
I don’t mean this metaphorically. I mean neurologically. A lot of swimmers have poor proprioceptive maps. They can’t sense where their hand is during the catch withou...
The CEO Brain: Your Prefrontal Cortex Controls Pacing, Decisions, and Mental Toughness
Swimming isn’t just a physical test. It’s a cognitive test.
Your prefrontal cortex sits at the front of your frontal lobe, and it runs the show. It holds your race plan in working memory. It decides how fast to go out. It chooses when to a...
The Autopilot: How Your Basal Ganglia Turn Effort Into Automatic Execution
When you’re first learning freestyle, you have to consciously think about everything. High elbow catch. Body rotation. Kick timing. Breathing coordination. It’s exhausting. You’re monitoring each component, making adjustments, trying to int...
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