Ally Bogard
Ally Bogard, Elena Brower, Vanessa CornellConversations on psyche, embodiment, and the discipline of living with the ineffable.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | allybogard1.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rejection's Obsession
Today’s audio grounds the principle that a mind on fire stabilizes not because it is controlled, but because it is no longer required to manage threat. It comes from a 7-part Somatic Regulation series I taught last fall, now in my Member’s ...
Higher Power
Today’s meditation is a long one: presence, breath, and a contemplative prayer to your Higher Power.
Risk Management
Risk fascinates me. This unspoken and often unnameable force acts like an internal gauge at the edge of every experience, determining how much of ourselves we allow to come forward. Whether we acknowledge it or not, it shapes our decisions,...
Hold Nothing
I’ve known since 2012, when a voice woke me from a deep sleep at Burning Man telling me to go to the Temple. I obeyed without question and got on my bike. It was the morning after my grandmother had died in my presence. I had asked my mom ...
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Authors
The writers behind this newsletter.
Teacher & Mentor | Author of The Quiet Teachers
Mother, artist, writer, mentor, volunteer, podcast host, chaplaincy candidate.
I’m a mom of five, writer, and gatherer of women. I crochet to stay sane, surf to feel alive, and can’t help but say the things out loud we’re not supposed to say.
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