Ally Bogard
Conversations on psyche, embodiment, and the discipline of living with the ineffable.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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allybogard1.substack.comLatest Issues
Rejection's Obsession
Today’s audio grounds the principle that a mind on fire stabilizes not because it is controlled, but because it is no longer required to manage threat. It comes from a 7-part Somatic Regulation series I taught last fall, now in my Member’s...
Higher Power
Today’s meditation is a long one: presence, breath, and a contemplative prayer to your Higher Power.
The magnitude of what needs protection in our world often freezes me. When I pray, my mind does not become soothed or lifted. It becomes s...
Risk Management
Risk fascinates me. This unspoken and often unnameable force acts like an internal gauge at the edge of every experience, determining how much of ourselves we allow to come forward. Whether we acknowledge it or not, it shapes our decisions,...
Hold Nothing
I’ve known since 2012, when a voice woke me from a deep sleep at Burning Man telling me to go to the Temple. I obeyed without question and got on my bike. It was the morning after my grandmother had died in my presence. I had asked my mom...
Rigorous Softening
Early in my practice, I was often taught that discipline is the path to freedom, ultimate knowing is born from unknowing, and true power is found in yielding. These teachings annoyed me. I could understand the contradictions in theory, but...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Teacher & Mentor | Author of The Quiet Teachers
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