Ally Bogard
Conversations on psyche, embodiment, and the discipline of living with the ineffable.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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In Other's Words...
Today’s breath and meditation practice is a long one. If you could use the kind of reprieve and sanity that only silence, breath, and discipline can offer, this one is for you.
Lately I have been quiet here, not because I have not had anyt...
The Given
20 min audio. There is some orienting context below on the difference between mindfulness and contemplative work, and what The Given refers to in that context. Practice first, or read first, practitioner's choice.
To put it reductiv...
Upcoming Events
With so much vying for your attention, any you spend here, listening, reading, engaging with the material, is not lost on me. Thank you for that. A quick pause from my usual posts to share some updates and special coming events, in person a...
Rejection's Obsession
Today’s audio grounds the principle that a mind on fire stabilizes not because it is controlled, but because it is no longer required to manage threat. It comes from a 7-part Somatic Regulation series I taught last fall, now in my Member’s...
Higher Power
Today’s meditation is a long one: presence, breath, and a contemplative prayer to your Higher Power.
The magnitude of what needs protection in our world often freezes me. When I pray, my mind does not become soothed or lifted. It becomes s...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ally Bogard.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Teacher & Mentor | Author of The Quiet Teachers
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