Alternative Options
Alternative Options exists for those who live outside the default. Wellness for people who feel deeply, channel intensity into purpose and choose authenticity over perfection. Wellness, but make it heavy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 7 months ago | Last Issue | 3 months ago |
| Active | |||||
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alternativeoptions.substack.comLatest Issues
Your Mind Isn’t Meant to Beat Your Emotions
It sounds powerful.
It sounds elevated.
Thanks for reading! Subscribe for free to receive new posts and support my work.
But it’s incomplete.
And if we’re being honest… it feels a little dangerous.
Your emotions are NOT the enemy....
THE COMPARISON SPIRAL
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And just like that…
you’re not in your life anymore.
You’re in theirs.
Welcome to the comparison spiral.
WHAT’S ACTUALLY HAPPENING
Comparison isn’t weakness.
It’s wiring.
Psychologist Leon Festinger intro...
If It Feels Harder, You’re most probably Leveling Up
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Man we talk a lot about all of the healing that we do.
The tips and tricks, how to unlearn, educate ourselves on our traumas and relearn new methods, thought processes and belief systems.
But what happens when you are doing...
HEAVY = REGULATION (Part 10: RETURN)
https://www.alternativeoptionswellness.com/
We’ve spent the past 10 weeks together.
Moving through anger.
Anxiety.
Burnout.
Overstimulation.
Numbness.
Dissociation.
Re-entry.
Capacity.
And we’ve felt every part of it with you.
Th...
HEAVY = REGULATION (Part 9: Capacity)
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Most people think regulation means feeling calm.
Less stress.
Less emotion.
Less reaction.
But real regulation isn’t about less.
It’s about more.
More range.
More resilience.
More ability to stay present inside wh...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Alternative Options exists for those who live outside the default. Wellness for people who feel deeply, channel intensity into purpose and choose authenticity over perfection. Wellness, but make it heavy.
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